Type 2 diabetes is not merely a diagnosis; it is a chronic metabolic process deeply intertwined with daily habits, biology, stress, and the environment we live in. This course takes a holistic, practical approach to understanding what Type 2 diabetes really is (the “What”), why it happens and persists (the “Why”), and what individuals and professionals can do to regulate and, in many cases, reverse its progression (the “Now What”).
This 12-week journey integrates clear explanations of metabolic science, lifestyle medicine, policy and access issues, emotional resilience, and systemic strategies for long-term control. It is designed for individuals living with or at risk of diabetes, caregivers, healthcare workers, wellness professionals, and policy advocates.
Course Objectives:
By the end of this course, participants will be able to:
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Understand the biological and metabolic foundations of Type 2 diabetes and insulin resistance.
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Recognize early signs, risk factors, and disease progression with confidence.
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Apply evidence-based lifestyle and medical interventions to manage and reverse insulin resistance.
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Build structured personal and professional diabetes care strategies.
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Navigate the healthcare system, insurance, and policy landscape with clarity.
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Integrate emotional, social, and behavioral tools for long-term success.
